Tuesday, July 9, 2013

Eggie Bites

Eggie Bites

*Makes 6 Bites

Allergen Tips:
Check your meat labels and always be aware of cross contamination when you buy from the deli when it comes to gluten!
Just omit the cheese for a healthy, yet dairy-free option!

6 Slices of Lunch Meat (Ham, Turkey, Chicken, Roast Beef, or whatever else you love)
4 Eggs (scrambled)
2 Tbsp. Shredded Cheese
1 Tbsp. Green Onions
2 Tbsp. Bell Peppers
2 Tbsp. Onion

1. Set the oven to 350 degrees.
2. Scramble the eggs with the seasonings.  Add the bell peppers, onions, cheese, or whatever other veggies you'd like. (OR you could get crazy and add some bacon or sausage)
3. Spray the muffin tin with non-stick spray.  Line the cups with the meat.  Pour in the eggs.
4. Top with the green onions as garnish and bake for 25-30 mins.

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